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Allergies are the body's intolerance to different foods and environments. Your immune system will determine how your body deals with it. Some are born with extreme intolerances to foods such as dairy, shellfish, nuts and so on. First learning to feed yourself and your family while avoiding allergens and replacing with better quality nutritious foods and providing same or more fulfilment. Creating kitchen free of such allergens is the first step into a worry free diet.

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